Very often when we are suffering, facing challenges or have made a mistake we tend to have a very negative self-talk.

It can be a harsh evaluation of yourself like “I always mess things up”, “How stupid can I be?”, “I’m not good enough”, “I should have done better” and “I’m a bad parent”.

When we focus on our perceived flaws and mistakes and engage in self-criticism, we suffer from low self-esteem and anxiety, compare ourselves to others and feel inadequate, have difficulty in forgiving ourselves and moving on, dwell on past mistakes and blame ourselves for things beyond your control.

A Self-Compassion Break is a quick mindfulness practice to offer yourself kindness and understanding when facing difficulties.

It’s a tool to help you respond to difficult situations with compassion rather than self-criticism.

From a wide range of Self-Compassion Break menu together we are going to find the best practice for you and you will start practicing it right away!

Incorporating the Self-Compassion Break in your everyday life offers so many emotional health benefits, including increased wellbeing, reduced anxiety and depression, improved relationships and enhanced resilience to stress.