This is a self-love and self-care package for mothers.

You have probably heard the phrase “put your oxygen mask on first” but I don’t think it’s not the best metaphor for self-care in everyday life. Why? Because it’s an emergency. This package enables mums to be proactive about their own emotional wellbeing and not wait for emergencies to start implementing it.

Lack of self-care can lead to burn out, being overweight, anxious and depressed.

Nurturing Mum is going to give your mind and body a break and a rest and the therapeutic tools I’m going to use are going to help you implement some self-care routines to suit your family life going forward.