After a varied career in Human Biosciences, Healthcare and Healthy Lifestyle, I retrained as a psychotherapist. My journey to becoming a therapist has been a very personal one, through my
Us, women, wear so many different hats. We run companies and we run households! This is a personised emotional wellbeing Premium Package to help you meet all your CEO needs,
This type of therapy is for people who don’t necessarily have major emotional problems but simply want to improve their quality of life. If you feel ‘stuck’, would like to
The Mental Health MOT is an emotional needs audit. It’s an opportunity to intentionally pause and reflect on your current emotional wellbeing state, to gain a better understanding of your
Very often when we are suffering, facing challenges or have made a mistake we tend to have a very negative self-talk. It can be a harsh evaluation of yourself like
This is a self-love and self-care package for mothers. You have probably heard the phrase “put your oxygen mask on first” but I don’t think it’s not the best metaphor
We now live in a world that never sleeps, emails and other notifications show up on our phones 24/7 we are overstimulated and distracted on every corner and our “to
Hypnotherapy is a powerful therapeutic tool because it works with the psychological and biological needs and leverages the brain’s natural processes for change. It helps to reduce the emotional arousal,
My aim as a therapist is to help you start feeling better from our first session together, by providing support that is both professional and compassionate, and also unique to