This type of therapy is for people who don’t necessarily have major emotional problems but simply want to improve their quality of life.

If you feel ‘stuck’, would like to take some time to destress and relax, build on your inner strength and resilience so you can overcome life’s challenges more easily, deal with overwhelm, avoid burnout, make some behavioural changes, master new skills and achieve things that have been on your ‘to do’ list, then this might be just what you need!

Examples: increase your confidence, break a bad habit or start a new habit, if you want to change your career or master new skills, public speaking, for example, get rid of a phobia.