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My aim as a therapist is to help you start feeling better from our first session together, by providing support that is both professional and compassionate, and also unique to your needs and circumstances. My psychotherapy work encompasses all most effective therapeutic approaches to helping people. It’s truly holistic, scientific and practical. It’s a solution-focused therapy that is based on psychology, biology and human behavior which are all closely aligned.

I offer a warm, friendly and non-judgmental space where we can work together to co-create a life that works better for you.

I specialise in:

Anxiety and Panic Attacks

Stress and Depression

Trauma and PTSD

Behavioural change

Addiction

Fears and Phobias

Anger Management

Sleep

Self-esteem and confidence

Sleep

Self-Compassion

Burnout

The Mind-Body Connection (Food, Mood and Sleep)